Is your baby between age of 6 weeks to 18 months?
Would you like to strengthen your core muscles and tone your body after childbirth?
Would you like to exercise in a relaxed and like-minded environment with your baby safely beside you?
Would you like to meet other mums and babies going through the same life experiences you are?
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- rpt
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- hdrpl
A small, friendly class held weekly on Wednesdays at 10:45 in the brand new Bishops Hull Hub, a large, light and airy space with baby changing facilities and free parking.Â
The classes are relaxed and friendly and are designed to motivate you to  move, look and feel fabulous !Â
I will teach you to develop your core strength after having a baby to keep your spine safe whilst you exercise, to improve your flexibility and movement and to help you tone up your body safely after childbirth.
I can help you with the healing of diastasis recti and pelvic floor issues and I work alongside a local Osteopath. I also teach correct posture, which helps to alleviate back and hip pain and good breathing techniques which aids relaxations and calmness in yourself and in turn in your baby.